Dissatisfaction with the size of the reproductive organ negatively affects a man's psycho-emotional background, leading to problems with sexual activity and a decrease in potency. Hence, effective gentle techniques have been developed to enlarge the penis. Penis enlargement massage (manual exercises) is one of those safe techniques that is simple, affordable, and according to the reviews of many, it works.
We offer you to familiarize yourself with the 12 best techniques - Jelqing, Uli, Thai massage, Tao and many others. But all of them are only for patient men willing to practice for several months. Massages do not guarantee a quick effect, the first results will be achieved in a month at the latest. How realistic is penis enlargement with manual exercises, you will find detailed instructions for further implementation.
Is it possible to enlarge the penis through massage?
Before starting the exercises, get acquainted with the theoretical part, how realistic it is to enlarge the penis through massage, how to do it. Watch the video carefully how each technique is performed. The first thing every man should know is that the penis is largely made up of smooth muscles, namely:
- bulbous, spongy muscle;
- Sciatic cavernous muscle.
Inside these muscles are the erectile tissue and cavernous bodies, which fill with blood in the course of sexual arousal and stretch as much as possible. Put simply, the strength of an erection and the size of the phallus depend on the degree of muscle stretchability and their blood flow. Under external influence, all muscles are transformed, including those that make up the phallus.
Daily massage and other exercises cause the following changes:
- Improvement of local blood circulation;
- Strengthening an erection;
- Preventing problems such as premature ejaculation;
- Increasing men's stamina during sex;
- increased potency;
- Prevention of stagnant processes in the genitourinary system;
- the ability to control erection.
During studies on numerous volunteers, scientists have found that long-term and regular manual exercises up to + 5-7 cm in length, + 2-3 cm in volume promise. The first visible changes can be seen after a month of everyday activities. But mostly a 3-month course promises good performance.
For reference!Massage should start with a small amount of time per session - 10-15 minutes. In the first month of training, the time should be gradually increased to 1 hour per procedure. This and following the directions promises to improve the bottom line. You can then use special massage devices.
Technique No. 1 - Wet Jelqing
This technique aims to improve blood circulation in the genital area and thereby activate the growth of new tissue. The effectiveness of this technique can be determined after 2-3 months of regular training. Wet jelqing should be practiced by beginners in such a business, as it is gentler and less injurious.
First, warm the tissues of the phallus with a warm shower and a hot compress. After that, you take a lubricant or a simple cream and apply it to the trunk of the phallus. Close your index and thumb in a ring and grasp the root of the trunk. Now push the ring slowly with a little pressure from the base to the beginning of the head.
So, like milking your penis, do about 100 repetitions, which takes about 1. 5 minutes. Make sure that the erection does not exceed a third of the full state, while gaining weight, wait for the arousal to subside. Each time the number of repetitions is increased, the maximum number is 200 times.
Technique # 2 - dry jelqing
If you have been practicing massage for a long time and have become accustomed to performing it correctly and safely, you can move from wet jelqing to dry jelqing. It does not involve the use of lubricants or any other lubricant. In addition, this type of massage should only be performed in the morning, when an increase in testosterone is observed.
Here, too, the tissue of the phallus is warmed up before training, showering, taking a warm bath, simply applying a hot, damp cloth to the penis. After that, with five fingers of your hand, grab the base of the penis and move in only one direction - from the root to the head. You can do this exercise with both hands at the same time with a little pressure.
Technique # 3 - Uli-jelqing
In order to perform this type of manual exercise, you need to get the greatest erection possible. Now grasp the solid phallus ring-shaped with your hand at the base and press firmly together. Fixate yourself in this state for 30-40 seconds, then release your hand. Repeat the action five times, gradually increasing the number of repetitions. This method helps increase the thickness of the penis.
Technique # 4 - Double Uli
There is another effective uli technique that involves double squeezing the penis. To do this, the maximally erect phallus must be squeezed with a ring both at the base and near the head. Press simultaneously and with roughly the same intensity and hold this position for 50-60 seconds. The duration increases over time, depending on the level of preparation.
Technique # 5 - Vice versa Uli
In this case, an erection is also achieved, after which the penis is gripped with two hands at the base and near the head. Now you need to squeeze both attachment points with the ring and then gradually pull the top ring towards the base. Control the pressure yourself, taking into account your own feelings. Do 30 repetitions first, then you can increase the frequency and duration of the massage.
Technique # 6 - Tao
It is permissible to do such a manual exercise for no more than 10 minutes, all movements are carried out slowly and gradually. Grasp the phallus at the very bottom of the phallus, and after slowly pressing it, bring it to the base of the head as if forcing blood through the erectile tissue. Fix the ring near the head for 10 seconds, then release and repeat from the starting position. During the massage, you should feel a sense of strain but not pain.
Technique # 7 - Method of Preserving the Glans
For this method of massage, you need to achieve an erection of 90% and warm the tissues using the methods described above. During the massage, do kegel exercises by contracting the muscles of the perineum. This increases blood flow to the pelvic organs and makes manual procedures more efficient.
First, grasp the base of the genital organ with your right hand, then slide the ring to the base of the head as described in Jelqing's instructions. After that, stop pressing with your hand near the head without touching it, that hand will be here throughout the exercise. Do the same jelqing exercises in parallel, but with your left hand.
Technique # 8 - Thai Massage
This type of massage is performed by trained girls in a specialized salon. It is based on the energetic female and male exchange (Yin-Yang), with the aim of bringing both energies into a state of balance.
Typically, the technique includes the following:
- a gentle massage stretches shoulders, neck, chest and legs;
- kneading the buttocks with intense but unhurried movements, squeezing the buttocks and achieving an erection by stimulating the anus with a finger;
- massage the penis with light and delicate touches;
- Massage in knee-elbow position, caressing the penis, kneading movements from the head to the base.
Manual influences initially cause the body to relax completely, which in turn guarantees inner harmony. In this way, the technology contributes to the opening of blood vessels, stimulating regeneration processes and normalizing the functions of the nervous system. And by massaging acupuncture points, muscle blocks become visible.
Technique # 9 - compression
Another effective technique for enlarging the penis through massage is the squeezing technique, which is performed alternately with both hands. This is accompanied by gentle pressure on the urethra on the lower part of the penis shaft. This has a direct effect on the corpus spongiosum, on which the parameters of the organ depend.
First warm up the penis with light stroking movements or jelqing exercises, then feel a small indentation in the scrotum area. Push in the fingers of one hand. Then press down with the tip of your thumb and make half a circumference with the remaining fingers, which leads to the glans. Repeat these steps a few more times.
Technique # 10 - twisting
After preparing the penis for finger manipulation, make two rings. To make this technique more effective, you can use the jelqing technique to pre-massage. Apply a moisturizer and then grasp the penile shaft at the base and near the head.
Now squeeze your fingers together so you can feel the rise in blood pressure. Gradually move both rings in opposite directions. Such movements are similar to how a person normally expresses the washed laundry. Hold in a state of maximum rotation for 5 seconds, then make movements in the opposite direction.
Important!Twisting can only be practiced by experienced men who have been massaging for penis growth for a long time. Otherwise, the risk of injury to tissue and blood vessels is too high.
Technique # 11 - bending
It is extremely important to clearly understand the specifics of such an impact, namely flexion, so as not to harm the organ. Exercise allows you to stretch the erectile tissue, encourages the growth of new tissue. In fact, there is no fundamental difference whether it is a calm or an erect state.
As in the previous cases, make two rings with both hands. Grasp the base of the organ with one and the area near the head with the other. Now slowly bend your penis without sudden movements so that two finger rings touch each other. Lock this position for 20 seconds. Bending should be done 4 times in the first 2 weeks, increasing the angle of the bend and its direction.
Technique # 12 - stretching
Another interesting technique that allows you to increase smooth muscle elasticity is to stretch the phallus in a calm state. Press the phallic stem with one fist and the head with the other. Make sure you have a feeling of stretch, but no pain or sudden discomfort.
Fixate at the maximum possible degree of stretching for 30-60 seconds, then let go of the organ and gently knead to restore blood circulation. Do no more than 4-5 stretches in any one session, requiring a break and rest between them. If spider veins or bruises appear on the skin, stop the massage.
Conclusion
As with sports, a warm up is required before any home exercise or massage. That is relaxation, warming up the tissue, rubbing or shaking. Perform the same manipulations before and after the session. We have offered you 12 effective techniques on how to enlarge a man's penis using manual exercises at home. Start with simple options and then combine them with the rest. The first results will be seen after a month of training.