Employees of a urological journal measured the size of the phallus in men of different races. Meta-analysis has received the status of a serious scientific work. She showed: The average length of the erect penis worldwide is 13. 1 cm.
Due to evolution, the human penis is larger than that of gorillas and chimpanzees. But in 95% of cases, men are dissatisfied with the average size. They are looking for methods to enlarge the penis quickly, irreversibly and with minimal cost. Today a great way to relieve small penis syndrome has been invented.
Here's how to make it quickly at home
To understand how to enlarge your penis at home, you should study the anatomical structure of the penis. By understanding the structure of the tissue, it is easier to ensure progress and increase in erection and rest by 5 cm.
For a week (7 days)
Advanced programs effectively stretch the upper ligaments, the sheath of the penis. TrainDo it morning, evening, 7 days in a row. Give yourself at least 4 hours of rest between exercises.. A week-long regimen causes the penis to become more massive and thicker, but the gains achieved diminish when you stop training.
Morning technique:
- warm pack- 10 mins. The penis is heated to allow safe tissue stretching and injury-free growth. The napkin is heated in hot water, placed on the genitals and the organ is massaged;
- V stretch. The approach takes 3 minutes. In order to fully train the tissue, various approaches are taken. The set time is 20 minutes. Taking breaks between stretching exercises restores blood circulation. At the end, add the Sadsak exercise (performed at 60% erection level);
- warm compress– Heating pad for 10 minutes.
In the evening, repeat a 10-minute warm compress. The main burden is jelqing. The technique is performed for 15-20 minutes. The set ends with a warm-up.
Perform V-stretch:
- A reverse OK grip is placed on the phallus without an erection.
- the barrel is slowly pulled until it stops;
- Place the handle in the center of the penis, press down for 10 to 30 seconds, and release.
- Repeat pressing down, moving handle closer to root – 10-30 seconds, release;
- press down again, but closer to the head – 10-30 seconds;
- Repeat the steps five times.
Exercise Sadzak:
- Do a warm-up, Jelq, and bring the penis to 60% erection;
- An OK grip is applied with one hand under the root and the other on the trunk;
- Strengthen the clamping of the barrel. The blood is blocked by adding the middle finger to the handle;
- Blood will flow closer to the head;
- At this point the remaining fingers are added. Strong pressure pushes most of the blood into the head and causes it to swell. Pressure is maintained for 3-5 seconds;
- The exercise is repeated, changing hands.
Jelqing:
- The base of the penis is grasped with the right hand (OK grip);
- Squeeze the ring firmly and bring it to the head.
- the second hand is placed on the root with an OK grip, the first hand is released;
- the compressed ring is returned to the head;
- Repeat this 20 times with alternating hands.
In 3 days
Healthy men take a more radical path in a week. Surgeons enlarge the penis through ligamentotomy, lipofilling, insertion of gel implants and injections of hyaluronic acid.
To modernize the penis and increase its size in 3 days, they conduct an express treatment with suspensions. This is a progressive method of lengthening. Hangers can be attached by vacuum or mechanically. Vacuum is safer than locking by crimping the cylinder.
How to attach a hanger:
- in a sitting position, a load of up to 2 kg is exerted on the penis;
- The hanger is released, the barrel is pulled down at an angle of 90 degrees.
- The load is held for 20 minutes.
A long period of force from the bar pulls on the band, the tunica albuginea of the penis. This is a strong, accentuated effect on the penile tissue. Active 3-day work with intensity 4 times a day will help you get a more massive, fleshy penis.After completing the training, a rollback to the original sizes is possible.
In 1 day
An express option is a pump with a strong vascular effect. Negative pressure causes lymphedema in the tissue. After training, the penis increases by 3-4 cm. The magnification remains stable for exactly 24 hours, then the size gradually decreases.
Technology:
- a warm compress is placed on the penis;
- 5-minute jelqing relaxes the tissues and ensures a proper erection (50%);
- The cylinder is connected to the hose. The penis and groin are covered with lubricant, the piston is pressed into the pubic bone, a tight seal is achieved;
- Pump 2-4 times. There should be a slight pressure and a comfortable suction of the barrel. After 2 minutes the piston is moved up and down. Pressure is increased by 1-2 inches for 10 minutes;
- the piston is removed;
- Apply a new portion of lubricant to the penis and jerk for 30 seconds.
- For better blood supply, take a warm shower.
For a quick boost, use an air pump. The dry method significantly increases blood circulation. The session lasts 2-3 hours, with short rest breaks.
For the fastest possible progress, massage, jelq and exercise the penis with a vacuum extender. An intensive program worsens sensitivity.The blood flow overloads the penile tissue. The body inevitably produces a reaction; the penis becomes significantly thicker when at rest. During an erection, the erectile tissue absorbs 1. 5 times more blood.
Express enlargement methods in 24 hours:
- Warm up, pump for 10 minutes, jelq with lubricant, 100 strokes;
- warm compress, exercises with a pump for 15 minutes, Jelqing 100 tractions (wet), Yulia's exercise 40 times;
- Warm up, tension 3 minutes, pumping 25 minutes.
Urgent penis enlargement before sex
Men receive temporary penis enlargement before sex.
Recipes:
- Soda baths– 40 mg/250 ml. The member is immersed in a warm bath for 10 minutes. Swimming 1 hour before sex leads to a visible increase in volume due to the strong blood circulation. With the regular procedure you can achieve +2 cm in 3 months;
- nozzles– for immediate volume and length growth. In a sex shop they choose a model with additional stimulation (antennas, vibration);
- Tablets from the PDE-5 group– eaten one hour before coitus. Pharma dilates the blood vessels that supply the penis and increases blood flow. The caves will hold more blood and the trunk will become larger. In the future, penis growth will be ensured by a long-lasting erection;
- Creams, gels, ointments– Medication is rubbed into the penis before sex. Once absorbed, the formula improves blood circulation, erection and increases libido. The enlargement is achieved through maximum blood supply.
This is an easy way to get a temporary increase
The easiest way is to use attachments, creams and medications from the PDE-5 group. But men achieve the most unstable results. They return to standard size after 4-5 hours or the next day.
The easiest way to grow
How to enlarge your penis in a minute? The simplest method is special nozzles. Toys are available in every sex shop and are affordable. They do not require any work for real correction and change the size of the phallus. Men pay for the ease of use with a loss of sensitivity.
Diploma
Express methods for quickly enlarging the phallus lead to dubious progress. This is a strategic move that will help before sex. For irreversible growth, they create a training program and follow it day after day.