Jelqing - penis enlargement exercises, technique, training program

Among the various methods and techniques for penis enlargement, an exercise system called Jelqing stands out. Information about this method has come to us since ancient times.

How effective is this technique and how to perform jelqing correctly?

The essence of the jelqing technique for penis enlargement

The jelqing technique is a natural method of enlarging the penis through squeezing and stroking. With the help of such manipulations, blood circulation improves and at the same time the length and width of the male genital organ increases. This method has both supporters and opponents.

That is interesting.There is a theory that jelqing originated in the ancient Middle East, which is why these exercises are also called the Arabic technique. Translated, the word "Jelqing" literally means "milking".

The essence of this procedure is to massage the penis with your thumb and forefinger while applying pressure to the blood vessels. Improved blood circulation saturates the penis with blood and stimulates its increase in volume.

Benefit and harm

Like any other technique, jelqing has a number of advantages and disadvantages.

The advantages of this method of penis enlargement include:

1. True enlargement of the penis (in relation to length and thickness).
2. When the movements are performed correctly, improved blood circulation increases the quality of a man's erection.
3. Jelqing is an excellent prevention of blood congestion in the phallus area.

Properly performed jelqing is the key to successful penis enlargement. Lack of practice can do much more harm than good. Side effects resulting from an incorrectly performed procedure include:

1. Damage to blood vessels. This condition leads to further formation of a capillary network, bruising and bleeding.
2. The presence of persistent discomfort in the penile area.
3. Muscle strains.
4. swelling and redness.
5. Internal or external trauma to the penis.
6. Deformation of the genital organ, noted at the end of the course. In this case, the penis takes on a non-standard or disproportionate shape when erect.

The main contraindication to jelqing is problems with the cardiovascular system.

Advice.Guidelines for proper jelqing can be found online. The most effective way is to watch video tutorials that describe step-by-step actions or focus on detailed pictures and diagrams.

Exercise techniques

There are different types of jelqing: wet, dry and stretch jelqing. In the first case, water is used during the exercises, in the second and third cases it is not.

Regardless of the technique chosen, all movements performed represent a kind of preparation of the penis for subsequent basic manipulations. In other words: both wet and dry jelqing can be compared with warming up before the main load.

Wet jelqing

Most often done under a running shower. It is recommended to use hot (but not boiling! ) water and a washcloth. Filled with water, it wraps around the penis and warms it. The procedure should be repeated until the liquid in the washcloth cools down (several times for 25-30 seconds), until the penis warms up properly (characteristic hot flashes are felt).

Another option is to warm up the muscles with a special gel, lubricant or cream.

Any water or oil based product is suitable. In this case, the product should not be absorbed too quickly (massage oil works well). A small amount of lubricant is spread on the palm of the hand and then rubbed into the penis with gentle massage movements. The penis is wrapped at the base by a ring of closed thumbs and index fingers. The ring is compressed and slides with force to the glans. The movements should be rhythmic and performed alternately with both hands (100 approaches with each limb).

Dry jelqing

This jelqing technique is performed similarly to the wet jelqing technique, with the only difference being that no lubricant is used in dry jelqing. It is a finger massage of the penis. The penis is grasped at the base of the penis so that the thumb is on one side and the rest on the other side. Next, you should start raising your fingers (the movement occurs with a slight increase). When you reach the head, you need to turn your hand over and gently point it downwards. Such massage movements are performed for at least 15-20 seconds. After several exercises, the intensity of the movements should be changed: the hand should move gently up, down - with intensification.

Advice.Professionals and men with experience in jelqing claim that one should first master the wet technique and only then move on to the dry technique.

Stretch Jelq

In this case, the work is done with both hands. Grab the back of your head with one palm and pull slightly. The other hand holds the base of the penis. Only the second hand is involved in further movements (it moves up with slight pressure), the one on the head remains motionless. When you reach the head, you switch hands and the movements are carried out alternately with the left and right hands. Movements can be performed both wet and dry.

Training program

There are different types of jelqing exercises. However, not all of them are suitable for beginners. Most movements by an inexperienced and unprepared user can result in injury due to failure to control the condition of the penis. Please note that some of the exercises are intended exclusively for experienced jelqing users.

The basic program for natural penis enlargement is to first work with an extender for about six months, then carry out further exercises to increase volume (milking, etc. ).

Therefore, a beginner's program may include two options: using an extender or using only manual stretching.

Exercises before using an extender

Add the following exercises:

1. Warming up the penile tissue – 5 minutes (procedure with a washcloth and warm water). An alternative is to wrap the penis in a cotton bag that has been preheated in the oven or microwave. You can also use a special warming cream. This product heats tissue faster than a washcloth and cloth and can also be used as a lubricant during jelqing. In other words, the tissue warms up both before training and during all subsequent exercises, leading to positive results.

   Attention!Only the penis should be warmed up, not the scrotum. The warm-up process takes at least 5, but no longer than 10 minutes.

2. Stretching – about 5 minutes. Use your thumb and forefinger to form a ring around the area directly under your head (palms facing down). Gradually perform stretching exercises to the base. The stretch is then increased by adding another hand. The penis should be fixed in a stretched state for a period of 10 to 30 seconds. In total you should do 10 approaches of 30 seconds each.

Manual routes

The method consists of three steps:

1. Basic penis warm-up.
2. Using the jelqing technique. The penis is pre-treated with lubricant (it is best to absorb it slowly). The slightly erect organ is picked up at the base with the right hand. As the grip strengthens, the limb moves toward the head. At this point, you should grab the penis with your right hand. This alternating movement should be carried out for about 10 minutes. In any case, actions must be careful and gentle to avoid injury to the penis. We should not forget that jelqing is not aimed at ejaculation, but at the actual training of the penile muscles.
3. Basic warm-up.

Combining the jelqing technique with other penis enlargement techniques

If no improvement is observed within 2 months of starting jelqing, you should combine the exercises with additional techniques.

The combination of Jelqing with Kegel exercises and clamping techniques is considered particularly effective.

1. Performing Kegel exercises helps improve erection and prolong intimacy. In addition, this exercise system helps to get more vivid impressions of orgasm, making it more intense and memorable. An additional benefit of such activities is the prevention of the development of urinary incontinence and other similar problems that are especially relevant in old age. The essence of Kegel gymnastics is to tense the pelvic muscles. The easiest and most effective way is to try to stop the stream of urine when urinating. The muscles involved in this process undergo further training (squeezing and contraction should occur independently of the process of urination).
2. Tighten. An alternative technique that allows you to enlarge your penis and improve the quality of your intimate life. The base of the penis is clamped (with your fingers or a special clamp). This method, despite its effectiveness, can cause significant harm to men's health if the movements are performed incorrectly. For this reason, movements in the tension technique should only be carried out after perfect mastery of the technique and strict following of the instructions.

Precautions or how to avoid injury

To prevent possible injuries to the penis, especially in inexperienced users, several recommendations should be followed:

1. You need to make sure that the basic warm-up has been successful and the man's penis is ready for the jelq. This is determined by examining the penis - it should be significantly larger but still soft. This is a kind of signal after which you can start active exercises.
2. A common mistake beginners make is wanting to perform jelqing even when fully erectioned. It is worth noting that such exercises are effective only with a low degree of erection (40-50%). Low or, on the contrary, too high arousal (up to 80%) increases the risk of damage to the penis several times.
3. The pressure of both hands on the genital organ must be equal and the stretching must be uniform.
4. An important requirement is to avoid injury to the penis, and the pressure and pressure should be quite strong.

During exercise, you should carefully monitor the condition of the penis and listen to your sensations. There are several main signs that the load has become too great:

1. Bruises, capillary bleeding. They occur when excessive pressure is placed on the penis during exercise or when there is normal pressure but exercise is carried out for a long period of time. They should find out the error and allow the damaged areas to be restored.
2. Small ulcers and red spots. Usually the result of excessive tension. It is necessary to reduce the effort required or shorten the time it takes to fix the penis in a stretched state.
3. Calluses or blisters on the penis. They also occur due to excessive pressure on the sexual organ.
4. Micro cracks and abrasions. Caused by rubbing the skin with the hand and cause irritation, in some cases due to the use of poor quality lubricant. You should wait for the damaged area to heal or buy a good lubricant.
5. Formation of blood clots. It is considered the most dangerous injury. It's not difficult to detect them - blood clots can be felt as nodules on the body of the penis. In this case, you should immediately stop training until the end of therapy. Smaller blood clots can be treated with blood thinners.

If any of the listed signs were noticed during the exercises, the entire jelqing program should be reconsidered. If the damage is slow to heal (more than 7 days) and severe, you should probably see a doctor.

How often do you need to exercise to achieve the desired result?

The frequency and duration of jelqing sessions is individual and depends on the man's goals (desired number of centimeters) and the characteristics of his tolerance to the exercises.

The best way to organize your lesson plan is as follows:

1. 1 month. Classes take place every other day and the body gradually gets used to the strain. In this case, you should do around 100 jelqs per session.
2. 2-5 months. Training takes place over 2 days, 1 day apart (i. e. 2 days after one). The number of movements increases to 200. The pressure should be increased gradually.
3. 6 months and longer. The compression force becomes maximum (however, it should not be brought to the point where painful sensations appear). The number of movements gradually increases to 500 times. The frequency of exercises is 2 days every other day or 3 days every other day.

For your information.Particularly impatient men should remember that no particular results can be expected in the first few months of training. The penis slightly increases in size and becomes thicker, but to achieve results of 5-7 cm, the method should be used for at least 3 years.

Reviews from men

As already mentioned, Jelqing has many followers who note positive results after systematic training. Reviews about this technique are mostly positive:

• "I was confused about the issue of expanding my farm. For a long time I have used various penis enlargement creams that work in conjunction with jelqing. I started training at the age of 18, the length of my penis was about 16 cm. A year passed and after systematic jelqing, my "baby" grew – plus 2. 5 cm. Sex due to such enlargement really became cooler and brighter. But I think such exercises need to be done constantly, otherwise the effect is short-lived"
• "I've heard about this technique for a long time and even tried jelqing when I was a teenager. How many centimeters did I gain? Not at all, because I didn't notice any special results, maybe I did something wrong or didn't do it for as long as I should have. It is also possible that a lot depends on the characteristics of the body - perhaps this method is not suitable for everyone. Personally, I wasn't thrilled, I imagined everything differently, but I didn't see much benefit from such movements. "
• "I've been doing wet jelqing for about 7 months; I bought a special gel for this procedure. Over the entire time, the increase was almost 1. 5 cm in length and, it seemed to me, a little in width. I gradually switched to dry jelqing and continued training for almost six months. So we managed to add another 2 cm and about 1 cm in diameter (measured when erect). It was a great achievement, but then I had to leave for a year to work in another country. The work was very tiring, it took up almost all of my time and there was no energy left for regular training. As practice shows, the result of such a hunt was a shortening of the length of the penis by 2 cm, which I had gained through dry jelqing. I returned home, now I have more time, I'm doing my courses regularly again, I hope to make up for what I lost, let's see how well I manage after such a long break. "

When it comes to penis enlargement, the jelqing technique is particularly popular - reviews of these exercises spread across all thematic forums and noted the great effectiveness of the results. Achieving penis enlargement using this technology should be done carefully and systematically, taking into account all the rules and recommendations. With proper and regular practice, changes in penis size in terms of length and thickness will not take long.